Skip to main content

Reformer Pilates

Meet the team and learn more about us.

How did Reformer Pilates evolve?

At Halo Killarney, we specialise in Reformer Pilates – a transformative workout designed to improve strength, flexibility, and overall well-being. Using state-of-the-art reformer machines, our classes cater to all fitness levels, from beginners to seasoned practitioners.

What is Reformer Pilates?

Reformer Pilates is a dynamic form of Pilates that uses a reformer machine to provide resistance and support. The combination of springs, pulleys, and adjustable platforms enables precise movements that target specific muscle groups while enhancing core strength and posture.

  • Strengthen Core Muscles: Build a stable foundation for all movements.
  • Improve Flexibility: Safely stretch and lengthen your muscles.
  • Enhance Posture: Develop awareness of alignment and balance.
  • Rehabilitation Support: Ideal for recovering from injuries or chronic conditions.
  • Low-Impact Exercise: Gentle on joints, yet highly effective.
  • Boost Overall Strength: Build full-body strength by engaging multiple muscle groups simultaneously.